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turmeric, a sacred botanical revered for its ability to calm inflammation, strengthen immunity, and restore balance. rich in antioxidants and healing warmth, it soothes both body and spirit, offering resilience in every golden drop
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light a candle and take a moment to breathe deeply
sip slowly, letting warmth settle within you
write down something you are grateful for
wrap yourself in a blanket, feeling the weight of stillness
watch the sunrise or sunset, honouring the cycles of the day
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hi-oliec peanuts, sea salt, turmeric root (organic)