aum alchemy celebrates Living360 feature: why adaptogens are the future of wellness and how to add them to your diet
Introduction
aum alchemy is delighted to be featured in Living360’s article on adaptogens and how to eat more of them. This recognition underscores our mission to make adaptogenic foods accessible through delicious products like our Adaptogenic Peanut Butter series. As a Bristol‑based brand with growing distribution across the UK, we’re excited to see adaptogens gaining mainstream attention and to be part of the conversation around natural stress management and holistic wellbeing.
In this post we’ll summarise what adaptogens are, explain why they’re trending and highlight practical ways to include them in your diet, drawing directly from Living360’s insights. We’ll also outline safety considerations and explain how aum alchemy is leading the adaptogen revolution.
What Are Adaptogens?
Adaptogens are non‑toxic, plant‑based substances – often herbs and functional mushrooms – that help the body respond to stress and restore balance. Living360’s experts describe adaptogens as compounds that may alleviate anxiety and support normal metabolic function, while non‑profit healthcare provider Cleveland Clinic notes that adaptogens bring the body back to homeostasis by managing both physical and mental stressors. For a plant to qualify as an adaptogen it must meet three criteria: it is non‑toxic at normal doses, it helps your body cope with stress, and it allows your body to return to balance.
Examples of well‑known adaptogens include turmeric and ginseng; trending herbs such as ashwagandha and maca root; and functional fungi like lion’s mane and reishi. Research suggests that adaptogens modulate cortisol (the stress hormone), support mitochondrial function and modulate the immune system. These compounds have been used for thousands of years in traditional medical systems, but modern science is beginning to validate their mechanisms.
Why Everyone Is Obsessed with Adaptogens
Adaptogens’ recent rise can be tied to growing stress and burnout in modern life. As Living360 notes, chronic stress, fatigue and burnout are driving people to seek personalised, root‑cause solutions. Because adaptogens offer a bridge between ancient wisdom and emerging science, they resonate with consumers who prefer natural approaches to wellness. People are increasingly adding adaptogens to their morning smoothies or coffees, inspired by celebrities like Gwyneth Paltrow. The adaptogen boom also reflects the popularity of functional foods and beverages; adaptogens can be added to powders, teas, shots and even nut butters, making them easy to incorporate into everyday routines.
Five Ways to Eat More Adaptogens
Living360’s feature outlines five approachable ways to bring adaptogens into daily life. Below is a summary with some of our own tips and product recommendations.
Shake up your smoothies and teas – Dr Anna Forbes recommends adding adaptogenic ingredients like schisandra berry, ashwagandha, maca and goji berries to morning smoothies. A golden spiced milk with ashwagandha, turmeric, cardamom and black pepper makes a restorative energy booster. Licorice root teas are also a popular way to enjoy adaptogens.
Sweeten mushrooms with chocolate – Functional fungi such as reishi and cordyceps provide vitality benefits and pair surprisingly well with dark chocolate. You can stir mushroom powders into homemade brownies, granola or bedtime drinks for a delicious adaptogenic treat.
Rejuvenate with wellness shots and shrubs – Shrubs are fermented fruit syrups mixed with vinegar; when combined with adaptogens like rhodiola they offer gut‑ and immune‑supporting properties. Elderberry‑based wellness shots mixed with blueberries and ginger are another way to create a potent antimicrobial, anti‑inflammatory blend.
Fortify your favourite nut butters and spreads – Adding adaptogens to peanut butter or almond butter creates a nutrient‑dense spread that tastes as good as it feels. Maca, lion’s mane or chaga powder can be stirred into nut butter for an everyday boost. Our own Adaptogenic Peanut Butter series harnesses this concept: we incorporate clinically studied adaptogens like ashwagandha and lion’s mane into premium peanut butter, providing a delicious way to support resilience.
Soups, broths and more – Cooking adaptogens into soups, broths or stews extracts their beneficial compounds while softening their sometimes bitter flavours. Holy basil (tulsi) adds peppery notes to curries and stir‑fries while delivering anti‑inflammatory benefits.
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aum alchemy’s role in the adaptogen revolution
aum alchemy was founded to make traditional adaptogens accessible to modern consumers. Our products feature clinically studied herbs and mushrooms blended into familiar foods like nut butters, creating convenient ways to support stress resilience and cognition. Being recognised by Living360 underscores the quality and innovation behind our products. Here’s what sets us apart:
Clean ingredients and third‑party testing – We source organic peanuts and certified adaptogens, ensuring non‑toxic, sustainably grown ingredients. Each batch is third‑party tested for purity and potency.
Holistic formulations – We combine adaptogens like ashwagandha, lion’s mane, maca and chaga to support energy, mood and immunity. These ingredients have been used in Ayurveda and traditional Chinese medicine for centuries.
Delicious flavours – Our peanut butter is naturally sweetened and balanced with complementary spices like turmeric and cinnamon. Whether you’re in Bristol or London, you can enjoy a smooth spread that fits seamlessly into your diet.
Safety and Sourcing Considerations
While adaptogens are generally considered safe, they are pharmacologically active, so it’s important to use them responsibly. Dr Forbes recommends introducing new adaptogenic supplements gradually and monitoring changes in sleep, mood, digestion and energy. Because adaptogens can interact with medications or conditions, individuals with autoimmune disorders, hormonal imbalances or psychiatric disorders, and pregnant women should consult a healthcare professional before using them. Cleveland Clinic also stresses that supplements are not regulated by the FDA and may vary in quality. Choosing reputable brands that perform third‑party testing—like aum alchemy—is essential.
Conclusion
As chronic stress and burnout become widespread, adaptogens offer a natural, science‑backed way to support resilience and wellbeing. The Living360 article highlights how adaptogens like ashwagandha, lion’s mane and rhodiola are gaining popularity and can be integrated into smoothies, teas, nut butters and more. aum alchemy is proud to be part of this movement and to be recognised by Living360 for our innovative adaptogenic spreads. By combining ancient herbs with modern flavours, we help people in Bristol and London feel their best.
Whether you’re mixing up a smoothie, baking brownies or spreading peanut butter on toast, there’s an adaptogenic option waiting for you. Explore our full range of Adaptogenic Peanut Butters, sign up for our newsletter, and stay tuned for new products as we expand across the UK. The adaptogen revolution is just getting started, and we’re honoured to help lead the way.
https://living360.uk/adaptogens-and-how-to-eat-more-of-them-add-to-diet/#:~:text=What%20are%20adaptogens%20and%20do,they%20really%20work
