What are adaptogens are why do we use them?

At aum alchemy, we’re inspired by ancient wisdom. Our rituals are rooted in a quiet knowing—that nature has always offered us a way back to ourselves. In recent years, one word has found its way into many modern practices: adaptogens. For us, they’re not just herbs. They’re symbols of resilience, of rhythm, of remembering.

Reconnecting With Rhythm

Adaptogens are found in nature, plants and roots that have been part of traditional healing systems for thousands of years. In Ayurveda and Traditional Chinese Medicine, they’ve long been honoured for their grounding presence and their relationship to energy, endurance, and harmony.

Today, conversations around adaptogens are resurfacing in new contexts. Modern research, such as this article from UCLA Health, explores how these herbs may play a role in how the body responds to stress. Others, like this Cleveland Clinic guide, offer insight into their potential place in daily rituals.

We’re not here to make promises or claims. We’re here to listen, to reconnect, to honour the ancient practices that inspire our own.

Ritual Over Routine

Whether it’s sipping a warm infusion, taking a quiet pause, or simply honouring the natural world, incorporating adaptogen-inspired practices is a way of choosing presence over productivity. Of returning to your own rhythm slow, grounded, and intentional.

If you’re curious, this Healthline article offers an approachable overview of commonly referenced adaptogenic herbs. For a deeper dive into the scientific exploration of their origins and philosophy, you can read this research article via the National Institutes of Health.

A Gentle Reminder

At aum alchemy, we don't believe in quick fixes. We believe in coming back to the body, in honouring nature, and in creating space for stillness. Adaptogens are one of many inspirations in our world, one thread in a much larger tapestry of mind-body-soul connection.

We invite you to explore, reflect, and reconnect in your own time, in your own way.