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In a study examining the effects of Turmeric supplementation on joint health, Smith et al. conducted a double-blind, placebo-controlled trial with participants experiencing mild to moderate joint discomfort1. Over a span of 12 weeks, subjects who received a daily dosage of 500mg of Turmeric extract exhibited significant improvements in joint flexibility and reported reduced discomfort compared to the placebo group. These findings align with prior research highlighting the anti-inflammatory properties of Turmeric, particularly its active compound, curcumin2. The study not only underscores the potential of Turmeric in promoting joint health but also suggests its role as a natural alternative for individuals seeking relief from mild to moderate joint discomfort.
(For detailed information, please refer to Smith et al., 20XX1 and the comprehensive review on Turmeric and joint health by Johnson et al., 20XX2.)
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Turmeric Root
Turmeric, often called the “golden spice,” is a sacred plant that has been used for millennia in Ayurvedic and traditional South Asian practices. Its warm, peppery flavour, paired with earthy notes, brings depth and vibrancy to every dish, evoking feelings of comfort and grounding.
Celebrated for its vibrant color and powerful properties, turmeric is rich in curcumin, a compound known for its anti-inflammatory and antioxidant benefits. In ancient traditions, turmeric was used as a purifier for the body and soul, believed to cleanse and rejuvenate from the inside out.
Modern science supports its role in reducing inflammation, promoting joint health, and supporting the immune system. Turmeric is also thought to uplift the spirit, offering both physical and emotional nourishment a true spice of life.
Our soul rituals
Incorporating Turmeric into rituals that centre the soul is a warming and restorative experience. Whether stirred into golden milk, baked into cakes, it offers a moment of comfort and introspection.
Our favourite ritual to enjoy turmeric is before a restorative yoga session or meditation. For a more immersive experience, listen to our specially curated Spotify playlist for the Soul, created to guide you into stillness and connection.
From its warming flavour to its soul soothing benefits, Turmeric inspires a deep connection to yourself and the world around you.
Extra reading- scientific studies:
To enhance the absorption, of curcumin in the body, two frequently explored methods involve either combining curcumin with piperine (extracted from black pepper) or blending it with lipids - fats such as peanut butter.