Maca Root
Maca Root, also known as "Peruvian Ginseng," is a storied superfood cultivated for over 2,000 years in the high altitudes of the Andes Mountains. Its flavour is earthy and nutty, with caramel like undertones, adding a subtle sweetness to any recipe.
Traditionally consumed by Incan warriors for stamina and strength, Maca root is a powerhouse of nutrients. It’s rich in vitamins and minerals such as vitamin C, copper, and iron, and is known for its ability to support energy levels, enhance endurance, and promote hormonal balance.
Modern research highlights Maca’s adaptogenic properties, helping the body adapt to physical and emotional stress. Its reputation as a natural energy booster makes it ideal for those seeking sustained vitality without the jitters of caffeine. Additionally, maca may improve mood and libido, offering both physical and emotional grounding.
Our body rituals
Incorporating Maca Root into rituals that focus on the body is a grounding and energising experience. Whether blended into a smoothie, swirled into porridge, it’s a delicious way to support strength and vitality.
Our favourite way to enjoy Maca is as part of an energising yoga practice. Afterward, having a spoonful of Maca infused peanut butter as a way to replenish your body. If you’re looking for inspiration, listen to our specially curated Spotify playlist for the Body, designed to uplift your energy and align your movement with mindfulness.
From its earthy taste to its body empowering benefits, Maca Root invites you to honour your physical form and embrace life with renewed strength and balance.
Extra reading- scientific studies:
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In a 12-week study led by Carla Gonzales-Arimborgo and team, they explored the effects of black and red maca extracts on 175 adults at low and high altitudes. The results showed that both maca types improved mood, energy, and reduced chronic mountain sickness. Black maca influenced blood glucose and hemoglobin levels in highlanders, while red maca stood out for its positive impact on mood and energy. The study concluded that both maca extracts were safe and well-tolerated, promising better quality of life.
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In a 12-week study led by Carla Gonzales-Arimborgo and team, they explored the effects of black and red maca extracts on 175 adults at low and high altitudes. The results showed that both maca types improved mood, energy, and reduced chronic mountain sickness. Black maca influenced blood glucose and hemoglobin levels in highlanders, while red maca stood out for its positive impact on mood and energy. The study concluded that both maca extracts were safe and well-tolerated, promising better quality of life.
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The groundbreaking research led by Dording et al. (2015) on maca root's potential in alleviating antidepressant-induced sexual dysfunction (AISD) among women extends insights from prior research, showcasing maca's efficacy in enhancing sexual function and libido, particularly at a 3gram daily dosage.
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In a 12-week study by Alacade et al. (2020), Maca, a plant grown in Peru, was tested on 69 men with mild fertility issues. Half took 2 g of Maca daily, while the other half had a placebo. The results showed that the Maca group had a significant increase in sperm concentration compared to the placebo group. However, there were no notable differences in semen volume, sperm movement, or shape between the two groups. This suggests that Maca might help improve sperm concentration in men facing fertility challenges.
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a 2014 study by Zha. et al, found 4 types of maca polysaccharides (sugar chains) with specific sugars. One type, LMP-60, showed strong antioxidant abilities by neutralising free radicals effectively.
This research suggests that maca has compounds with promising antioxidant properties, which could be useful in natural antioxidants and functional foods.
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In a study by Hongkang Zhu et al. 2017, the impact of Lepidium meyenii (Maca) on postmenopausal Chinese women was explored. This randomised, double-blind, placebo-controlled study revealed that Maca notably reduced depression and improved diastolic blood pressure.
