Peanut Butter for Mind, Body, and Soul: How Adaptogens Support Holistic Wellness
In today’s fast-paced world, finding balance between mind, body, and soul can feel like an elusive goal. That’s where adaptogen-infused peanut butter comes in—providing nourishment that supports your overall well-being while fitting seamlessly into your lifestyle. At aum alchemy, we’ve created a product designed to do just that: promote wellness through delicious, functional nutrition.
Whether you’re managing stress, or seeking balance, peanut butter enriched with adaptogens is a game-changer for holistic wellness.
What Are Adaptogens and Why Do They Matter?
Adaptogens are natural compounds found in certain plants and mushrooms that help the body adapt to stress and restore balance. Known for their ability to support mental clarity, energy, and relaxation, they’re a cornerstone of modern wellness.
When combined with nutrient-rich peanut butter, adaptogens create a perfect snack that fuels your body and mind.
How Adaptogenic Peanut Butter Supports Holistic Wellness
1. For the Mind: Clarity & Presence
The fast pace of city life can leave your mind feeling scattered. Our adaptogenic peanut butter, infused with lion’s mane mushroom, is crafted to support mental clarity and focus (source) . A spoonful of aum alchemy mind butter brings you back to the present, helping you move through your day with intention, awareness, and ease.
2. For the Body: Nourishment & Energy
True energy comes from nourishment, not quick fixes. Packed with plant-based protein, healthy fats, and maca root a ancient adaptogen used for centuries, aum alchemy’s body butter provides lasting energy without the crash (source) . Whether it’s a mindful morning ritual or a pre-workout boost, this blend fuels your body and supports balance in your everyday.
3. For the Soul: Balance & Radiance
Soul Butter by aum alchemy is more than just peanut butter, it’s an experience. Infused with golden turmeric (source) an adaptogen known for supporting hormonal balance, it brings warmth, depth, and a flavour that lingers like a moment of stillness. Thoughtfully crafted to soothe your soul, this blend invites you to slow down, savour, and reconnect.
Why Peanut Butter?: High in healthy fats and Rich in vitamins and minerals
For the Body: A Nutrient Powerhouse
Peanuts are a true superfood—offering more protein than any nut (7g per serving) while being packed with fiber, healthy fats, and over 30 essential nutrients. Backed by research, they support long-term health, energy, and overall well-being, making them the perfect base for Aum Alchemy’s adaptogenic peanut butter blends.
Aum Alchemy is committed to using simple, whole ingredients that nourish both body and planet.
A 3.5 oz (100 g) other than being a national staple in the UK, USA, and Germany, with peanut butter sales overtaking national treasure jam in the UK in 2024, (source) are consumers turn to a more healthier alternative spread, peanut butter provides many vitamins and minerals (4Trusted Source) including:
Vitamin E: 60% of the daily value (DV)
Vitamin B3 (niacin): 84% of the DV
Vitamin B6: 29% of the DV
Folate: 18% of the DV
Magnesium: 37% of the DV
Copper: 56% of the DV
Manganese: 65% of the DV
Why Peanuts?
For the Planet: Sustainability & Strength
aum alchemy believes that nourishment should support not only the body but also the planet. Peanuts are the most water-efficient "nut," requiring just 3.2 gallons of water per ounce, compared to 28.7 gallons for almonds. Their deep roots naturally replenish soil nitrogen, reducing the need for synthetic fertilisers and enriching the earth for future crops.
A small but mighty climate hero, the humble peanut embodies sustainability in every bite.
Incorporating Adaptogenic Peanut Butter Into Your Routine
On Toast with a Twist
Spread a layer of aum alchemy peanut butter on sourdough toast, and top it with sliced bananas, a drizzle of agave syrup, and a sprinkle of chia seeds for a breakfast that energizes and satisfies.In Smoothie Bowls
Add a dollop of adaptogenic peanut butter to your favourite smoothie bowl for an extra boost of flavour and wellness benefits.As a Snack for the Office
Keep a jar at your desk for a quick, mindful snack that keeps you focused through the day.
London Inspiration: Wellness Cafés We Love
Looking for more wellness inspiration in London? Check out these cafés offering plant-based, health-conscious menus:
Farmacy in Notting Hill: A haven for nutrient-dense meals and drinks.
26 Grains in Covent Garden: Famous for its wholesome bowls and nourishing treats.
Planet Organic: Stocking a wide range of vegan and wellness products, perfect for finding complementary snacks.
Why Choose aum alchemy?
At aum alchemy, we’re on a mission to bring balance back into your life through mindful, sustainable food. Our peanut butter is made with 100% natural ingredients, enriched with adaptogens, and crafted to support your mind, body, and soul.
aum alchemy: Where Peanut Butter Meets Adaptogens
aum alchemy is the brainchild of Aus and Maria, two yogis with a passion for mindful nourishment. Recognising the gap in the functional food market, they infused peanut butter with adaptogens to create a simple yet effective way to integrate these ancient ingredients into daily life. Their three signature blends—Mind Butter (Lion’s Mane), Body Butter (Maca Root), and Soul Butter (Turmeric) each target a different aspect of wellbeing:
Mind Butter (Lion’s Mane) – Can support brain health, memory, hormonal balance (source)
Body Butter (Maca Root) – Can support energy, hormonal balance, and sexual health (source)
Soul Butter (Turmeric) – Can support reduces inflammation and supports overall vitality. (source)
Following their successful launch in 2023, aum alchemy has rebranded with newly refined recipes set to hit the market in May 2025. As a leading UK brand in the adaptogen space, their waitlist is already filling fast. Join the waitlist to be the first to experience their innovative peanut butter blends.
Try aum alchemy Today
Ready to experience the difference? Sign up to aum alchemy’s waitlist here to be first to get hold of aum alchemy adaptogenic peanut butter blends.
