Breaking Barriers: Bringing More Men to Yoga with aum alchemy
7 february, 2025
Yoga has long been recognised as a holistic practice that nurtures both physical and mental well-being. Yet, despite its profound benefits, men continue to be significantly underrepresented in yoga spaces. According to recent research published in the American Journal of Men’s Health, yoga participation rates among men remain dramatically lower than those of women. Why? The study reveals a combination of social stigma, gender-based perceptions, and a lack of accessible role models.
aum alchemy believes in reshaping this narrative. Through a commitment to community, and well-being, aum alchemy is taking action by offering free weekly yoga classes for men, removing barriers to entry and encouraging a supportive environment for those hesitant to step onto the mat.
The Barriers: Why Aren’t More Men Practicing Yoga?
The research identifies three main barriers that prevent men from engaging in yoga:
Lack of Role Models & Encouragement — Many men are hesitant to try yoga unless encouraged by a trusted friend, partner, or male role model. Unlike mainstream fitness regimes, yoga lacks the visibility of male figures in its marketing and messaging, reinforcing the idea that it is a ‘female’ pursuit.
Perceived Gender Norms — Traditional masculinity ideals can discourage men from practices perceived as gentle, non-competitive, or meditative. With much of yoga’s marketing aimed at women, many men struggle to see themselves in these spaces.
Unawareness of the Benefits — Those unfamiliar with yoga often associate it solely with flexibility, overlooking its profound benefits for strength, stress management, and injury prevention. Men who practice yoga frequently report improved physical performance in sports, reduced anxiety, and a greater sense of mental clarity.
The Solution: aum alchemy’s Approach
Aum Alchemy understands the need for a fresh, nature-focused approach that speaks to men on their terms. By offering free yoga classes for men all over the world, aum alchemy aims to:
Create a welcoming environment where men feel comfortable exploring yoga without judgment.
Educate participants on the physical and mental benefits of yoga beyond flexibility.
Introduce relatable role models who demonstrate that yoga complements strength training, endurance sports, and even careers in high-pressure environments like business and media.
Foster a community of like-minded individuals who value well-being, mindfulness, and sustainable health practices.
Investing in Wellness: The Cost of Ignoring Health
In a world where entertainment subscriptions often take precedence over health, it’s worth reflecting on the true cost of well-being. aum alchemy believes that prioritising self-care through yoga and holistic practices yields returns far greater than a streaming service. After all, what’s more valuable than a sound body and mind?
Building a Movement: The Future of Men’s Yoga
From the influence of Steven Bartlett in redefining success to the endurance of James Bond, men are constantly searching for ways to enhance their physical and mental resilience. By weaving yoga into everyday life, aum alchemy is breaking stereotypes and building a mens space of balance.
Join the Movement
If you’re ready to take the first step towards a healthier, more balanced life, visit aumalchemy.co.uk and sign up for our free weekly men’s yoga sessions. It’s time to redefine what wellness means and embrace a practice that strengthens both body and mind.
