Vegan Peanut Butter Recipes: Delicious Ways to Boost Wellness in the UK
Vegan snacks don’t have to be boring. In fact, with the right ingredients, they can be incredibly satisfying, packed with nutrients, and perfect for supporting your wellness journey. At aum alchemy, we believe in creating plant-based solutions that nourish your body and mind—starting with our adaptogen-infused peanut butter.
Below, we’ve curated a collection of simple, vegan peanut butter recipes that are perfect for boosting your health and adding variety to your snack routine. Whether you’re on the go or unwinding at home, these recipes will fit seamlessly into your lifestyle.
Why Peanut Butter Is the Ultimate Vegan Superfood
Peanut butter is a powerhouse of protein, healthy fats, and essential nutrients. For vegans, it’s an easy way to boost energy and add flavour to meals or snacks. Our aum alchemy peanut butter goes a step further, incorporating adaptogens for added balance. (Source)
5 Simple Vegan Peanut Butter Recipes to Try
1. Adaptogenic Peanut Butter Smoothie Bowl
Ingredients:
2 frozen bananas
1 cup almond milk (or your favourite plant-based milk)
2 tbsp aum alchemy peanut butter of your choice
1 tbsp chia seeds
Toppings: granola, fresh berries, shredded coconut
Instructions:
Blend the bananas, almond milk, and aum alchemy peanut butter until smooth.
Pour into a bowl and add your toppings for a delicious, nutrient-packed breakfast or snack.
Why It’s Great: A perfect blend of protein, fibre, and healthy fats to kickstart your day.
2. No-Bake Peanut Butter Energy Bites
Ingredients:
1 cup rolled oats
½ cup aum alchemy peanut butter
2 tbsp maple syrup
1 tbsp flaxseed meal
1 tsp vanilla extract
Instructions:
Mix all ingredients in a bowl until well combined.
Roll into bite-sized balls and refrigerate for at least 30 minutes.
Store in an airtight container for up to a week.
Why It’s Great: These bites are perfect for busy days and provide a natural energy boost.
3. Peanut Butter and Banana Toast with a Twist
Ingredients:
2 slices of sourdough or whole-grain bread
2 tbsp aum alchemy peanut butter
1 banana, sliced
A drizzle of agave syrup
A sprinkle of cinnamon
Hemp seeds
Instructions:
Toast the bread to your liking.
Spread aum alchemy peanut butter generously.
Top with banana slices, drizzle with agave syrup, and sprinkle with cinnamon.
Why It’s Great: A quick and easy snack that’s as satisfying as it is nutritious.
4. Creamy Vegan Peanut Butter Dressing
Ingredients:
2 tbsp aum alchemy peanut butter
1 tbsp soy sauce
1 tbsp lime juice
1 tsp maple syrup
2-3 tbsp water (to thin)
Instructions:
Whisk all ingredients together until smooth. Add water as needed to reach your desired consistency.
Drizzle over salads, Buddha bowls, or roasted vegetables.
Why It’s Great: This dressing adds a burst of flavour and creamy texture to any dish.
5. Vegan Peanut Butter Hot Chocolate
Ingredients:
1 cup oat milk
1 tbsp aum alchemy peanut butter
1 tbsp cocoa powder
1 tsp maple syrup
A pinch of cinnamon
Instructions:
Heat oat milk in a saucepan over low heat.
Whisk in peanut butter, cocoa powder, maple syrup, and cinnamon until smooth.
Pour into a mug and enjoy a comforting, protein-rich drink.
Why It’s Great: A warm treat with a wellness twist, perfect for unwinding at the end of the day.
Healthy Snacking Made Easy in the UK
With these recipes, incorporating aum alchemy peanut butter into your daily routine has never been easier. These vegan-friendly, nutrient-dense snacks are designed to fuel your body while delighting your taste buds.
Why Choose aum alchemy Peanut Butter?
At aum alchemy, our adaptogen-infused peanut butter isn’t just a snack—it’s a step towards a more balanced, mindful lifestyle. Made with natural ingredients, it’s perfect for busy Londoners and health-conscious individuals across the UK.
Try It Today
Discover the magic of adaptogenic peanut butter for yourself. Join our waitlist to be the first to pre-order aum alchemy peanut butter - Join here
Your wellness journey starts with one delicious spoonful!
