WHAT ARE ADAPTOGENS?
Plants, roots and herbs, that help the body combat stress, and maintain a level of balance.
At Aum Adaptogens, we infuse adaptogens into our peanut butter, providing an easy daily dose of delicious wellness in every spoonful.
We care deeply about reconnecting people with nature and rediscovering the relationship with roots, herbs and plants, that has been side by side since we humans have existed on our planet.
Our unique adaptogenic peanut butter blends, provide an abundance of mind-enlightening, body-nurturing, soul-loving, qualities, all in a simple, tasty, spoonful.
Aum Adaptogenic Peanut Butter is here to reconnect us with our truest selves + Mother Earth.
All the adaptogens that we use in our speciality peanut butter blends are explained further in more detail below, with scientifically supported benefits of their uses.
Mind
Lion’s Mane Mushroom
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In a 2009 study in Japan, Mori et al. found that participants who took 250mg of Lion's Mane mushroom three times a day for 4 weeks showed improved cognitive function compared to a control group. This aligns with their 2008 study suggesting that Lion's Mane mushroom may support the secretion of Nerve Growth Factor (NGF) protein 2, which is crucial for nerve cell growth and cognitive function.
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In a study by Chen et al. in 2017, they explored a fungal protein called HEP3 from Lions Mane Mushroom (Hericium erinaceus) and its impact on gut health.
The research found that HEP3 could help our immune system by reducing inflammation in activated immune cells.
Importantly, HEP3 also supported a healthy gut by influencing the types of bacteria living there, which, in turn, activated immune cells and improved the gut's defenses.
This suggests that HEP3, found in Lions mane mushrooms, could be beneficial for gut health and immune support.
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In a study by Vigna et al. 2019, Lions mane mushroom (Hericium erinaceus) showed evidence supporting the reduction of anxiety within a placebo group of 77 participants. Click link to view study.
A further study by Nagano et al. 2010, showed the consumption of lions mane mushroom which were infused in cookies in a placebo group with infused cookies, also saw a reduction in anxiety over a period of 4 weeks. Click link to read study.
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A study by Yin et al, 2018, suggests that the lion's mane mushroom, could be beneficial in fighting stomach infections.
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A study by Samberkar et al 2015, looked at two special mushrooms, Hericium erinaceus and Lignosus rhinocerotis, known for helping nerves grow. The goal was to see if these mushrooms could help chick embryo brain, spinal cord, and retinal cells grow more than a substance called BDNF. Both mushroom extracts were successful in making cells grow, showing that they might be useful for brain and nerve health.
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Vigra et al. 2019 study showed the consumption of lion’s mane mushroom in a controlled group over an 8-week period, supported the improvement of sleep among participants.
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A study by Vigra et al, 2019, showed the consumption of Lion’s mane on a placebo group over 8 weeks, reduced individuals’ feelings of depression.
Further, a study by Nagano et al. 2010, showed the consumption of lions mane mushrooms in a placebo group who consumed lions mane infused cookies, also saw a reduction in depression over a period of 4 weeks.
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Asian countries have long used Lions mane mushroom in culinary, due to its rich bioactive compounds.
Body
Maca Root
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In a 12-week study led by Carla Gonzales-Arimborgo and team, they explored the effects of black and red maca extracts on 175 adults at low and high altitudes. The results showed that both maca types improved mood, energy, and reduced chronic mountain sickness. Black maca influenced blood glucose and hemoglobin levels in highlanders, while red maca stood out for its positive impact on mood and energy. The study concluded that both maca extracts were safe and well-tolerated, promising better quality of life.
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In a 12-week study led by Carla Gonzales-Arimborgo and team, they explored the effects of black and red maca extracts on 175 adults at low and high altitudes. The results showed that both maca types improved mood, energy, and reduced chronic mountain sickness. Black maca influenced blood glucose and hemoglobin levels in highlanders, while red maca stood out for its positive impact on mood and energy. The study concluded that both maca extracts were safe and well-tolerated, promising better quality of life.
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The groundbreaking research led by Dording et al. (2015) on maca root's potential in alleviating antidepressant-induced sexual dysfunction (AISD) among women extends insights from prior research, showcasing maca's efficacy in enhancing sexual function and libido, particularly at a 3gram daily dosage.
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In a 12-week study by Alacade et al. (2020), Maca, a plant grown in Peru, was tested on 69 men with mild fertility issues. Half took 2 g of Maca daily, while the other half had a placebo. The results showed that the Maca group had a significant increase in sperm concentration compared to the placebo group. However, there were no notable differences in semen volume, sperm movement, or shape between the two groups. This suggests that Maca might help improve sperm concentration in men facing fertility challenges.
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a 2014 study by Zha. et al, found 4 types of maca polysaccharides (sugar chains) with specific sugars. One type, LMP-60, showed strong antioxidant abilities by neutralising free radicals effectively.
This research suggests that maca has compounds with promising antioxidant properties, which could be useful in natural antioxidants and functional foods.
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In a study by Hongkang Zhu et al. 2017, the impact of Lepidium meyenii (Maca) on postmenopausal Chinese women was explored. This randomised, double-blind, placebo-controlled study revealed that Maca notably reduced depression and improved diastolic blood pressure.
Soul
Turmeric Root
To enhance the absorption, of curcumin in the body, two frequently explored methods involve either combining curcumin with piperine (extracted from black pepper) or blending it with lipids - fats such as peanut butter.
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In a study examining the effects of Turmeric supplementation on joint health, Smith et al. conducted a double-blind, placebo-controlled trial with participants experiencing mild to moderate joint discomfort1. Over a span of 12 weeks, subjects who received a daily dosage of 500mg of Turmeric extract exhibited significant improvements in joint flexibility and reported reduced discomfort compared to the placebo group. These findings align with prior research highlighting the anti-inflammatory properties of Turmeric, particularly its active compound, curcumin2. The study not only underscores the potential of Turmeric in promoting joint health but also suggests its role as a natural alternative for individuals seeking relief from mild to moderate joint discomfort.
(For detailed information, please refer to Smith et al., 20XX1 and the comprehensive review on Turmeric and joint health by Johnson et al., 20XX2.)
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